the King's Scramble this is the basic, foundation
recipe used throughout the Holiday Eggs section.
What you will need:
6 eggs at room temperature
1/4 to 3/4 teaspoon salt to taste
1/4 to 3/4 teaspoon black pepper
1/3 cup cream or milk with cream (please use whole
milk)
3 tablespoons of butter (or coconut oil)
Seasonings -- cayenne pepper, garlic powder, ginger, Italian or whatever
you prefer
What to do:
Crack the eggs into a stainless steel or glass mixing
bowl. Do not use as a small bowl which will make it hard for your to stir
the eggs.
Stir eggs slightly until both yolks and whites are
barely broken and lightly mixed (do not beat or over mix).
Add salt, pepper, seasonings, cream, and mix well.
Melt butter or coconut oil until it lightly sizzles
in skillet ( the King's cook prefers steel or well seasoned iron pans but
never, never teflon pans)
Add eggs to the hot skillet; reduce heat to medium
low. Stir eggs slightly. As they begin to turn a golden brown and
become firm, use spatula to lift the eggs from the bottom.
Serve eggs as soon as the eggs
are fairly firm throughout but not "dried out."
Optional Serving Suggestions:
Garnish eggs with one apple cut into quarters and
then halved.
Serve with a strip or two of fresh green jalapeño.
Add a half cup of oats on the side (always use natural
whole oats, never so called Quick Oats).
Add a piece of toast or a warm corn or flour tortilla
You can have a delicious and nutritious breakfast
for less than a dollar a serving.
Variations
The King really likes this recipe with:
eight eggs instead of six
crisp bacon
ham
wild harvest salmon
or almost any fresh fruit or berries (not necessarily
all at one meal)
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